المدرب الشخصي-خطة تدريب وتغذية for Android

Personal Trainer - Training and Nutrition Plan

The Personal Trainer app is a comprehensive fitness program designed to help you achieve your goals. Whether you're looking to lose weight or build muscle, this monthly 30-day program provides you with exercise routines, nutrition plans, and supplement recommendations, all explained in high-quality video tutorials.

With the Personal Trainer app, you'll have everything you need to reach your fitness goals, eliminating the need for a personal trainer. The monthly training program is tailored to your specific goals, and the exercise tutorials provide detailed instructions and proper techniques to avoid injury. Whether you prefer working out at home or in the gym, this app has got you covered.

The nutrition program is flexible and easy to prepare, with pre-calculated meals and a variety of options. You'll have access to over 60 diverse and constantly updated meals, all designed to meet different goals, such as weight loss, weight gain, or muscle building. The meals are calorie-counted and offer a range of dietary options, including keto, low-carb, intermittent fasting, and more.

Key Features:

• A complete month-long training schedule with video tutorials
• Over 120 different exercise videos
• Constantly updated training program
• Flexible and calorie-counted nutrition plan
• Over 70 different and ever-changing meal options
• Home-based workout program without equipment or weights